WebMay 16, 2024 · Sample Answer 2. The secret mantra of a happy life is to maintain one’s health and fitness. To stay healthy, I engage in a variety of activities such as morning … WebNov 5, 2024 · Heart disease. High blood pressure. Type 2 diabetes. Many types of cancer. High cholesterol. When eating plants, it's better to choose those that are as close to their …
what do you do everyday to keep fit and better your health? Write …
WebHere are four ways to make changes that you can stick to, and enjoy as part of your daily routine: 1. Build more activity into your commute. This could mean walking, cycling or running all or part of the way to work. If you take public transport, you could get off your bus or train early and walk the rest of the way. WebJan 29, 2024 · These activities help keep you healthy, improve your fitness, and help you perform the tasks you need to do every day. Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and how to reveal abs
100 Ways to Keep Your Mind Healthy OEDB.org
WebThere are a couple of things I do to stay healthy; the first is regular exercise, and the second one is I eat well. I generally make sure I walk for about 30 minutes each day, usually first thing in the morning. I usually go for a brisk walk or a run around the park near where I live because it’s nice early in the morning when the air is ... WebFeb 8, 2024 · First things first Begin your day early with Yoga, Healthy Breakfast and an all in one Multivitamin drink. Stay On Power Oil - Ayurvedic Massage Oil For Men ( 30 Ml ) (Pack … Web1,234 Likes, 53 Comments - Claire (@itsclairexu) on Instagram: "i don’t wear jeans often, but when i do, I WEAR ONES THAT FIT ME. today, i went to put on my fa..." how to revamp a brand design