WebJun 23, 2024 · rest and recovery. BraunS/E+/Getty Images. Don't forget the value of rest days and cross training off the bike. Rest and recovery are essential for achieving peak performance in any sport. 6 Stretching, massage, sleep, and general downtime are often … WebFeb 13, 2024 · In this article from the CyclingTips archives, site founder Wade Wallace lists the golden rules when it comes to road racing. If you’re just getting into racing, or you’re looking to level up ...
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The first and most important tactical decision you can make happens before the race has even started. Once you have mastered the basic skills your attention will naturally turn to getting better results. Without any idea how you hope to get the result you are looking for, you frankly don’t deserve it. Your plan … See more Once your race is underway it’s important to keep your plan in mind. There are so many potential distractions in a racing bunch that it can be easy to get diverted and for conscious … See more Maintaining a consciousness of your thoughts enables you to focus on the tactical processes that you need to maintain in order to keep on track. For example, if your goal is to move with a break, you need to … See more Finally when the results are in, evaluate how you did in relation to what you planned to do. Did your tactic ‘work’? Did the race go the way … See more Having said all that there must always be room to change your tactics during the race, though this should be a conscious and considered decision rather than a flippant one. This may come about because you decide … See more WebApr 12, 2024 · Mitt Romney wants to end e-bike tax credits. Lisbon, Portugal makes biking more comfortable in cities. and more discussed in city urbanism. mary henderson
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WebMar 13, 2024 · Do sprint sessions involving blocks of 40 or 30 seconds hard followed by 20 to 30 seconds’ recovery. And don’t neglect long endurance rides, adds Lowden. 9. Ride off-road. Off-road skills ... WebApr 11, 2024 · Paris-Roubaix is a throwback to cycling’s history, and so is the traditional of the post-stage shower room. Paris-Roubaix is an oddity even by cycling standards. It’s a race contested over ... WebJun 15, 2024 · 1. Relaxed Shoulders. When your shoulders start moving towards your ears, you put unnecessary stress on your neck, shoulders and back. This stress can prevent proper cycling form, as it restricts your movement when you need to move your head. So keeping your shoulders relaxed will help you stay alert when you ride. 2. mary hendren dayton tn